Nutritious Veggie-Packed Bolognese: Easy and Versatile Recipe

Indulge in the goodness of our Nutrient-Rich Veggie-Packed Bolognese, a versatile and easy recipe designed for busy days. Whether you opt for lean beef or lentils for a vegetarian twist, this flavorful dish is not only easy to make but also freezer-friendly, allowing you to create multiple recipes throughout the week.

Why Choose Our Veggie-Packed Bolognese? Looking for a delicious and nutritious meal that's easy to prepare and freezes well? Our Veggie-Packed Bolognese is the answer! This staple in my diet is bursting with flavours and essential nutrients, offering a convenient solution for your weekly meal prep. Let's explore the ingredients and methods of preparing this versatile bolognese.

Ingredients:

To make this Veggie-Packed Bolognese, you'll need the following ingredients:

• 500g lean beef mince (or 2 x cans of lentils for a vegetarian option)

• 2-3 cloves of fresh garlic, minced

• 1 onion, diced

• 2 carrots, finely diced

• 1 red capsicum, finely diced

• 2 zucchinis, grated

• 2 cans of diced tomatoes

• 1 tbsp tomato paste

• Salt and pepper to taste

• 1 tablespoon Herbamare or herbs of your choice for added flavour

Method:

Follow these simple steps to prepare your Veggie-Packed Bolognese:

1. On a medium-heat skillet, add oil and stir in the diced vegetables (garlic, onion, carrots, and red capsicum) until they start to soften.

2. Once the vegetables are slightly tender, add the lean mince (beef or lentils) to the skillet and stir until it's nicely browned and cooked through.

3. Pour in the diced tomatoes and add the tomato paste to the mixture. Allow the bolognese to simmer for about 30 minutes, allowing all the flavours to meld together.

4. Season the bolognese with salt, pepper, and your choice of herbs (Herbamare or any other herbs you prefer) to enhance the taste.

5. This recipe serves approximately 6 portions. Feel free to freeze any leftovers for later use.

Versatility:

The Veggie-Packed Bolognese is a versatile base that can be used in various recipes throughout the week. Here are some ideas to keep your meals exciting:

• Create delicious tacos by using the bolognese as a flavorful filling.

• Enjoy it as a side dish with roasted vegetables for a wholesome meal.

• Opt for a vegetarian option by switching out beef for lentils or chickpeas.

• Savour it on sourdough toast for a hearty breakfast or a quick snack.

• Pair it with zucchini noodles or gluten-free pasta for a delightful pasta dish.

There you have it—a nutritious and delicious Veggie-Packed Bolognese recipe that's easy to make and perfect for your busy schedule. This versatile dish can be used in various ways throughout the week, offering you a delightful culinary experience every time. Whether you choose lean beef or opt for a vegetarian version using lentils or chickpeas, this bolognese is sure to become a favourite in your household. Try it out today and elevate your meals with this flavour-packed delight!