Are you looking for a natural way to balance your hormones and enhance your fertility? Seed cycling is a holistic approach that uses the unique properties of specific seeds to support your hormonal health throughout your menstrual cycle. This simple practice can alleviate hormonal imbalances and promote overall well-being.

During the follicular phase, incorporate flaxseeds and pumpkin seeds to regulate estrogen levels. As you transition to the luteal phase, switch to sunflower seeds and sesame seeds to support progesterone production. This guide will walk you through how to easily add these seeds into your daily meals and harness their benefits for your hormonal health.

Join me on this journey to discover how seed cycling can help you achieve hormonal harmony and empower your well-being!