Life Changing Bread: A Gluten-free, Nourishing Recipe Inspired by ‘My New Roots’

This incredible recipe, inspired by the renowned health blogger My New Roots, promises not only a delicious and hearty loaf but also a nourishing experience that can truly transform your approach to baking.

Packed with wholesome ingredients and free from gluten, this bread is not just a treat for your taste buds but also a boon for your health.

In this blog, we'll explore the health benefits of the key ingredients and guide you through the process of making this extraordinary loaf.

Health Benefits of Ingredients

• Sunflower Seeds: Rich in vitamin E, magnesium, and selenium, sunflower seeds contribute to heart health and provide powerful antioxidants.

• Flax Seeds: High in omega-3 fatty acids and fiber, flax seeds promote digestive health and offer anti-inflammatory benefits.

• Hazelnuts or Almonds: Packed with vitamins, minerals, and healthy fats, these nuts support brain health, reduce inflammation, and provide a satisfying crunch.
  

• Rolled Oats: A great source of fiber, oats help stabilize blood sugar levels and keep you feeling full longer.

• Chia Seeds: Loaded with omega-3 fatty acids, fiber, and protein, chia seeds boost energy, support digestion, and promote overall well-being.

• Psyllium Seed Husks: Excellent for digestive health, psyllium seed husks add fiber to the recipe, aiding in a healthy digestive system.

• Maple Syrup: A natural sweetener with antioxidants, minerals, and a lower glycemic index compared to refined sugars.

• Coconut Oil or Ghee: Healthy fats in coconut oil or ghee provide sustained energy, support metabolism, and enhance the overall richness of the bread.
  

Nutritious, Life Changing Bread Recipe

Makes 1 Loaf

Ingredients

• 1 cup sunflower seeds

• ½ cup flax seeds

• ½ cup hazelnuts or almonds

• 1 ½ cups rolled oats

• 2 Tbsp. chia seeds

• 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)

• 1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)

• 1 Tbsp. maple syrup (or a pinch of stevia for sugar-free diets)

• 3 Tbsp. melted coconut oil or ghee

• 1 ½ cups water

Instructions

1. In a flexible, silicon loaf pan, combine all dry ingredients. Whisk maple syrup, oil, and water together, then add to the dry ingredients. Mix until everything is soaked, and the dough becomes thick. Smooth out the top with a spoon and let it sit for at least 2 hours or overnight.

2. Preheat oven to 350°F / 175°C.

3. Place the loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread, place it upside down directly on the rack, and bake for another 30-40 minutes until it sounds hollow when tapped. Allow it to cool completely before slicing.

4. Store bread in a tightly sealed container for up to five days. It freezes well too – slice before freezing for quick and easy toast!

Additional Tips

• Experiment with adding dried fruits, nuts, or seeds for a personalized touch.

• For a savory twist, incorporate herbs, garlic, or cheese into the dough.

FAQs

1. Can I substitute ingredients?

   Yes, feel free to customize with nuts, seeds, or sweeteners of your choice. Ensure the consistency of the dough is maintained.

2. Is this bread suitable for a gluten-free diet?

   Absolutely! This recipe is entirely gluten-free, making it a perfect choice for those with gluten sensitivity.

3. Can I make it sugar-free?

   Certainly! Use a pinch of stevia instead of maple syrup for a sugar-free option.

4. How do I achieve the perfect texture?

   Ensure the dough is thick and retains its shape before baking. The hollow sound when tapped indicates it's done.
   

Incorporate this life-changing bread into your routine, and enjoy the wholesome goodness it brings to your table. Happy baking!