Thrive Granola: A Crunchy and Flavorful Breakfast Staple
Start your day with a burst of flavor and wholesome goodness with Thrive Granola, a delectable blend of oats, shredded coconut, mixed nuts, and a hint of Thrive Spice. This homemade granola is packed with nutritious ingredients that will fuel your body and keep you energized throughout the morning.
Health Benefits of Thrive Granola
Thrive Granola is not only a delicious treat but also a nutritional powerhouse. Here's a closer look at the health benefits of its key ingredients:
Oats: Oats are a whole-grain cereal that provides a rich source of fiber, which helps regulate digestion, promote satiety, and lower cholesterol levels. They are also a good source of protein and complex carbohydrates, which provide sustained energy throughout the morning.
Shredded Coconut: Shredded coconut adds a delightful sweetness and tropical flavor to the granola. It is a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily absorbed by the body and provide quick energy.
Mixed Nuts: Mixed nuts offer a variety of nutrients, including essential fatty acids, vitamins, and minerals. They are a good source of protein, fiber, and antioxidants, which protect cells from damage and support overall health.
Slithered Almonds: Slithered almonds add a crunchy texture and nutty flavor to the granola. They are a good source of vitamin E, a powerful antioxidant that protects cells from damage, and magnesium, which supports muscle and nerve function.
Thrive Spice: Thrive Spice is a blend of natural spices that adds a warm and aromatic touch to the granola. It may contain ingredients like cinnamon, ginger, nutmeg, and cloves, which have various health benefits, including anti-inflammatory properties and support for digestion and blood sugar control.
Thrive Granola Recipe
Serves 6
Ingredients
1 cup of oats
1 cup shredded coconut
1 cup mixed unsalted nuts (brazil nuts, pepitas, sunflower, walnuts, cashews, pecans)
¼ cup slithered almonds
2 tsp pure vanilla extract
2 tsp Thrive Spice
2 tbsp coconut oil or butter
Pinch of salt
Stevia to sweeten
Instructions
Preheat the oven to 150°C (300°F) and line a baking tray with baking paper.
In a large bowl, combine the oats, shredded coconut, mixed nuts, slivered almonds, vanilla extract, Thrive Spice, coconut oil or butter, a pinch of salt, and stevia to taste. Mix well to ensure even coating.
Spread the mixture evenly on the prepared baking tray.
Bake for 20 minutes or until the granola is golden brown and crispy, stirring occasionally to ensure even baking.
Remove from the oven and allow the granola to cool completely.
Store the granola in an airtight container at room temperature for up to two weeks.
Serving Suggestions
Serve ½ cup of Thrive Granola with your favorite toppings, such as:
Dollop of coconut yogurt
Fresh berries
Sliced bananas
Drizzle of honey or maple syrup
Additional Tips
Customize the granola to your liking by adding or substituting different nuts, seeds, or dried fruits.
For a crunchy, cluster-like granola, let the baked granola cool completely on the baking tray before breaking it up into pieces.
Make a larger batch and freeze half for future use.
Enjoy your homemade Thrive Granola and start your day with a nutritious and delicious treat!
FAQs
1. Can I use different types of nuts or seeds?
Yes, you can substitute different nuts or seeds according to your preferences. Some popular options include sunflower seeds, pumpkin seeds, chia seeds, and hazelnuts.
2. Can I make this granola without sugar?
Yes, you can use a natural sugar substitute like stevia or monk fruit to sweeten the granola.
3. How long does Thrive Granola last?
Properly stored in an airtight container at room temperature, Thrive Granola can last for up to two weeks.