Zucchini Fritters: A Delicious and Nutritious Treat
Zucchini fritters are a delicious and healthy way to enjoy the bounty of summer squash. These light and crispy fritters are packed with zucchini, which is a good source of vitamins A, C, and K, as well as fiber. They are also a good source of protein, thanks to the addition of eggs.
Health Benefits of Zucchini Fritters
In addition to their delicious taste, zucchini fritters offer a number of health benefits. Here are just a few:
High in vitamins and minerals: Zucchini is a good source of vitamins A, C, and K, as well as fiber. These nutrients are important for overall health and well-being.
Low in calories: Zucchini fritters are a relatively low-calorie food, making them a good option for people who are trying to lose weight or maintain a healthy weight.
Good source of protein: The addition of eggs to the batter makes zucchini fritters a good source of protein. Protein is essential for building and repairing tissues.
Easy to digest: Zucchini fritters are easy to digest, making them a good option for people with sensitive stomachs.
Zucchini Fritters Recipe
Yields 10 Fritters
Ingredients:
4 cups of shredded zucchini
2/3 cup of all-purpose flour (can use almond, coconut, or lupin flour for low-carb)
2 large eggs, lightly beaten
1/3 cup of finely sliced spring onions
2 tablespoons of ghee or olive oil
Sour cream to serve (optional)
Instructions:
Shred the zucchini in a cheese shredder. Place zucchini in a bowl and sprinkle with salt and allow the zucchini to sweat for 10 minutes. Using your hands, squeeze all the water out as possible and transfer the zucchini into a bowl.
Add flour, eggs, sliced spring onions, ¼ tablespoon of salt, and some pepper, stirring until well combined. I like to change my batches up now and then with turmeric, Italian herbs, and cayenne to keep things exciting.
Add ghee or olive oil to a large pan on medium heat. Once ghee/olive oil is hot, scoop 3 tablespoon mounds of zucchini mixture into the pan and press them into a round fritter size.
Cook for 3 minutes, flip over and cook for a further 2 minutes.
Transfer onto a paper towel on a plate and continue to cook your batch until all is gone. Sprinkle it with salt and a dollop of sour cream and sliced spring onions.
I like to serve these fritters with sour cream and sliced spring onions. You can also serve them with a dipping sauce of your choice.
Here are some additional tips for making the perfect zucchini fritters:
Use fresh zucchini: For the best flavor and texture, make sure that the zucchini is not watery. Use fresh zucchini.
Grate the zucchini finely: Grate the zucchini finely so that it blends well with the other ingredients.
Squeeze out the excess moisture: After grating the zucchini, squeeze out the excess moisture. This will help the fritters hold their shape.
Don't overcrowd the pan: When cooking the fritters, don't overcrowd the pan. This will prevent them from cooking evenly.
Serve with a healthy dipping sauce: Serve the zucchini fritters with a healthy dipping sauce, such as Greek yogurt or hummus.
Zucchini fritters are a versatile dish that can be enjoyed as a snack, appetizer, or side dish. They are also a great way to use up leftover zucchini. So next time you have some zucchini on hand, give zucchini fritters a try!
FAQs
1. Can I use different types of flour?
Yes, you can use almond, coconut, or lupin flour for low-carb. Just keep in mind that the texture will be slightly different.
2. Can I add other vegetables?
Yes, you can add other vegetables like carrots, bell peppers, or spinach. Just be sure to shred them finely so they blend well with the zucchini.
3. Can I make these in advance?
Yes, you can make these in advance and store them in the refrigerator for up to 3 days. Just reheat them in a pan over medium heat until heated through.